ホットヨガの元祖 ビクラムヨガ

Bikram Yoga

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All Bikram classes are officially only taught by Bikram certified teachers, who have completed nine weeks of intensive training endorsed by Bikram. Bikram certified teachers taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles.

Health Benefits

According to a section in Benjamin Lorr's recent book, Hell-Bent, increased room temperature correlates with improved physical performance of the body. Specifically, blood vessels dilate and tissue expands improving blood flow and distribution of oxygen throughout the body. This creates an overall sense of well-being. Additionally, other athletes have adopted the heat as a part of their training routine similar to the way some athletes practice at mile high altitudes to improve their ability to absorb oxygen. Furthermore, some athletes and professional dancers claim to prefer Bikram Yoga, as proponents argue it has injury-healing, emotion-strengthening, toxin-flushing, weight-managing, and career-extending effects.

Common suggested benefits may include weight loss, enhanced strength, increased flexibility, improved posture, mental clarity, a balanced blood pressure and proper metabolism, improved ability to concentrate.Other suggested benefits include the flushing of toxins and impurities from the body through hard work and sweat, and Bikram claims specific poses can help clean out the veins and arteries.

Bikram Choudhury


Bikram Choudhury, founder of the Bikram Yoga system, is also the founder of the Yoga College of India. Born in Calcutta in 1946, Bikram began practicing yoga at age four. He practiced yoga 4–6 hours every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. Bikram later devised the 26 postures sequence and founded Bikram's Yoga College of India. He has also written books and sings.

To make a Trial Lesson reservation, please call a listed studio below.

  • Ginza Studio
  • Tel : 03-3543-6211
  • Email : ginza@bk-yoga.info
  • Address : 3-10-6-11F, Ginza, Chuo-ku, Tokyo
  • Open : Monday-Friday 10:00AM-11:00PM Saturday/Sunday/Holidays 10:00AM-9:30PM

Price

  Monthly Fee Contents Payment
Free Member ¥16,000 You can take all classes anytime. Cash, Credit
Day Time Free Member ¥12,500 You can take all classes day time(10:00AM - 4:30PM) only. Cash, Credit
4 Times a Month ¥9,500 You can take 4 classes in a month.
※After 4 classes, ¥2,300 for 1 class.
Cash, Credit
  • ※You need to bring your ID, Admission Fee(¥10,800), 2 months monthly fee(You can pay by cash or credit), Bank Account when you applying for the membership.
  • ※To cancel or stop your membership, you need to fill out an application form at your studio.
  • Sapporo Studio
  • Tel : 011-272-5371
  • Email : sapporo@bk-yoga.info
  • Address : 1-4-2F, Minamiichijyounishi, Chuo-ku, Sapporo
  • Open : Monday-Friday 10:00AM-11:00PM Saturday/Sunday/Holidays 9:30AM-8:30PM

Price

  Monthly Fee Contents Payment
Free Member ¥13,800 You can take all classes anytime. Cash, Credit
Day Time Free Member ¥12,000 You can take all classes day time(10:00AM - 6:00PM) only. Cash, Credit
4 Times a Month ¥9,000 You can take 4 classes in a month.
※After 4 classes, ¥2,300 for 1 class.
Cash, Credit
  • ※You need to bring your ID, Admission Fee(¥10,800), 2 months monthly fee(You can pay by cash or credit), Bank Account when you applying for the membership.
  • ※To cancel or stop your membership, you need to fill out an application form at your studio.
  • Kawagoe Studio
  • Tel : 049-227-8705
  • Email : kawagoe@bk-yoga.info
  • Address : 4-2-6F, Wakitachou, Kawagoe
  • Open : Monday-Friday 10:00AM-11:00PM Saturday/Sunday/Holidays 10:00AM-9:00PM

Price

  Monthly Fee Contents Payment
BIKRAM Free Member ¥13,000 You can take all BIKRAM classes anytime. Cash, Credit
BIKRAM Day Time Free Member ¥9,800 You can take all BIKRAM classes day time(10:00AM - 6:00PM) only. Cash, Credit
Free Member ¥14,000 You can take all BIKRAM classes and bedrock bath anytime. Cash, Credit
Family Member ¥20,000 for 2 people
¥23,000 for 3 people
※After 3 people, additional ¥3,000 for each person
You can take all BIKRAM classes and bedrock bath anytime. Cash, Credit
Day Time Free Member ¥11,000 You can take all BIKRAM classes and bedrock bath day time(10:00AM - 6:00PM) only. Cash, Credit
4 Tickets ¥8,800 You can take 4 classes in a month.
※After 4 classes, ¥2,300 for 1 class.
Cash, Credit
Bedrock Bath Free Member ¥6,000 You can use bedrock bath anytime. Cash, Credit
  • ※You need to bring your ID, Admission Fee(¥10,800), 2 months monthly fee(You can pay by cash or credit), Bank Account when you applying for the membership.
  • ※To cancel or stop your membership, you need to fill out an application form at your studio.
  • Osaka Studio
  • Tel : 06-4963-2414
  • Email : osaka@bk-yoga.info
  • Address : 2-3-4-3F, Honmachi, Chuo-ku, Osaka
  • Open : Monday-Friday 10:00AM-11:00PM Saturday/Sunday/Holidays 10:00AM-9:00PM

Price

  Monthly Fee Contents Payment
Free Member ¥14,800 You can take all classes anytime. Cash, Credit
Day Time Free Member ¥12,400 You can take all classes day time(10:00AM - 6:00PM) only. Cash, Credit
4 Tickets ¥9,250 You can take 4 classes in a month.
※After 4 classes, ¥2,300 for 1 class.
Cash, Credit
  • ※You need to bring your ID, Admission Fee(¥10,800), 2 months monthly fee(You can pay by cash or credit), Bank Account when you applying for the membership.
  • ※To cancel or stop your membership, you need to fill out an application form at your studio.
  • Shinjyuku Studio
  • Tel : 03-5357-7166
  • Email : shinjuku@bk-yoga.info
  • Address : 4-3-17-1F, Shinjyuku, Shinjyuku-ku, Tokyo
  • Open : Monday-Friday 10:00AM-11:00PM Saturday/Sunday/Holidays 10:00AM-9:00PM

Price

  Monthly Fee Contents Payment
Free Member ¥14,800 You can take all classes anytime. Cash, Credit
Day Time Free Member ¥12,400 You can take all classes day time(10:00AM - 6:00PM) only. Cash, Credit
4 Tickets ¥9,250 You can take 4 classes in a month.
※After 4 classes, ¥2,300 for 1 class.
Cash, Credit
  • ※You need to bring your ID, Admission Fee(¥10,800), 2 months monthly fee(You can pay by cash or credit), Bank Account when you applying for the membership.
  • ※To cancel or stop your membership, you need to fill out an application form at your studio.
  • Kyoto Studio
  • Tel : 075-252-1170
  • Email : kyoto@bk-yoga.info
  • Address : 39-2F, Benkeiishichou, Chukyou-ku, Kyoto
  • Open : Monday-Friday 10:00AM-11:00PM Saturday/Sunday/Holidays 10:00AM-9:00PM

Price

  Monthly Fee Contents Payment
Free Member ¥14,800 You can take all classes anytime. Cash, Credit
Day Time Free Member ¥12,400 You can take all classes day time(10:00AM - 6:00PM) only. Cash, Credit
4 Tickets ¥9,250 You can take 4 classes in a month.
※After 4 classes, ¥2,300 for 1 class.
Cash, Credit
  • ※You need to bring your ID, Admission Fee(¥10,800), 2 months monthly fee(You can pay by cash or credit), Bank Account when you applying for the membership.
  • ※To cancel or stop your membership, you need to fill out an application form at your studio.